Is the engine still in the mk3 golf or useng the mk3 enigne managment? it’s engine management really doesn’t get on with bumpy cams.
as for how bumpy of a cam to fit it very much depends on your driveing style and what else has been done to the engine and/or what you are going to do.
You can lob a (266) 270 deg cam like the Kent GS2H in a stock and forget it’s there and it wont bring on enigne managment light on at idle, if carbed or digifant I’d say push towards 277 deg. you can tell it has a cam, it’ll want a bit of extra fuel to idle smoothly. but still very drivable round town.